Fear has become the ruler of the land whether it’s recognised or not. Fear is expressed in a myriad of ways but it’s most recognisable as anger. Some people are angry because their fight or flight response is fight, some respond with anger from the pressure felt because of pent up energy from confinement of their life, choices, and movement, some don’t know why they are angry, but they are and it’s explosive and it keeps seeping out with regularity.  

Anger is an emotion just like happiness, measuring one against the other as with love and hate provides some perspective. It can be helpful to ask when feeling a strong emotion – why do I feel this way? A precise answer is not the point of questioning, the point is to consider the self. No matter what or who or where we are on the journey through life these times are testing us in ways that we may not perceive. There is no measure for the external experience being thrust upon us, but we all do have an internal measure of ourselves even if it’s not a familiar tool.

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